Suspension Class | Raise The Barre
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Suspension Class

Mondays 9am
Mondays 8pm
Wednesdays 8pm
Thursdays 9am
Saturdays 12 pm

 

 

Based on Pilates principles and TRX suspension systems we are bringing to the studio something new and exciting – a unique, dynamic gravity system for a full body workout to challenge every muscle in your body.

This a demanding body conditioning workout that works you at several levels – your muscles, your alignment, your balance and your spacial awareness.

It’s a fantastic and effective way to tone and sculpt your body.