Suspension Class | Raise The Barre
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Suspension Class

Mondays 9am
Mondays 8pm
Wednesdays 8pm
Thursdays 9am
Saturdays 12:30pm

Sundays 8:20am

 

Based on Pilates principles and TRX suspension systems we are bringing to the studio something new and exciting – a unique, dynamic gravity system for a full body workout to challenge every muscle in your body.

This a demanding body conditioning workout that works you at several levels – your muscles, your alignment, your balance and your spacial awareness.

It’s a fantastic and effective way to tone and sculpt your body.